Tracklist
| 1. Long Year | 03:52 |
| 2. What Goes Around | 04:17 |
| 3. Doesn't Kill You | 04:40 |
| 4. You and Only You | 04:09 |
| 5. One for Sorrow | 03:24 |
| 6. PS : Fuck You | 03:19 |
| 7. Popular | 03:57 |
| 8. Bury Me | 03:43 |
| 9. Intermission (Notes to the Editor) | 02:09 |
| 10. Waiting to Breathe | 03:03 |
| 11. Chip on Your Shoulder | 02:58 |
| 12. Confessions of a Romance Novelist | 06:26 |
| Bonustrack | |
| 13. Rivers of Ice | 03:41 |
| Total playing time | 49:38 |
