| 1. Introduction | 01:43 |
| 2. Thoughts About You Oughta Know | 00:52 |
| 3. You Oughta Know | 04:09 |
| 4. The Motivation Behind Writing Everything | 02:37 |
| 5. Everything | 04:34 |
| 6. How the Inspiration Behind Everythins Is Similar to " Head Over Feet " | 00:46 |
| 7. Head Over Feet | 04:20 |
| 8. The Most Ironic Thing About " Ironic " | 00:51 |
| 9. Ironic | 04:20 |
| 10. How to Ruin Life in " Eight Easy Steps " | 00:37 |
| 11. Eight Easy Steps | 02:50 |
| 12. "Thank You" Is A Prayer | 00:54 |
| 13. Thank You | 04:36 |
| 14. Finding " Excuses " | 00:46 |
| 15. Excuses | 03:56 |
| 16. The Therapy Behind " Hands Clean " | 00:55 |
| 17. Hands Clean | 04:44 |
| 18. The Most Grafifying Moments for Me | 00:48 |
| 19. Utopia | 04:58 |
| 20. Why the Album Is Called | 01:15 |
| 21. Out Is Through | 03:52 |
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| Total playing time | 54:23 |
